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If you continue to struggle with time management, send a message and let's schedule a one on one coaching call!

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I have compiled the top Meditation apps that I use at least a few times a year to help clear my mind, accomplish other self-care goals.

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leg day, leg day workout, leg day workout new years resolution -

"By further pushing yourself on off days, you gain more from recovery times where less oxygen and blood are flowing, though it is critically needed for speedy recoveries."

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