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Managing Time for More Productivity: 2 Concepts That Changed My Life
If you continue to struggle with time management, send a message and let's schedule a one on one coaching call!
Top Apps for Meditation
I have compiled the top Meditation apps that I use at least a few times a year to help clear my mind, accomplish other self-care goals.
5 Tricks to Make Leg day Fun
"By further pushing yourself on off days, you gain more from recovery times where less oxygen and blood are flowing, though it is critically needed for speedy recoveries."